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JIBE CBD Oil and Arthritis: Can it Help?


Arthritis affects up to 54 million Americans every year and can be a debilitating condition for those most impacted. You may associate the disease with swollen, red joints and you may be absolutely right. There are over 100 types of arthritis, each with its own unpleasant causes and features.

In most cases, the condition causes uncomfortable pain, and in others, it creates significant areas of inflammation in the body – both of which are strong rationales towards the CBD and its many benefits.

In this article, we take a closer look at the causes of arthritis. Bearing in mind the possible disturbing outcomes (some cases have to be resolved by surgery), it is essential to gather as much information as possible. Fortunately, CBD, such as JIBE’s CBD Oil may be able to help.

What Is Arthritis?

  • About 54 million adult Americans are diagnosed with arthritis
  • 300,000 children are affected by it
  • It is more prevalent in women than in men
  • Most common types include degenerative arthritis, inflammatory, infectious, and metabolic arthritis.

Their causes can be genetic or brought on by the environment, (un)healthy habits, stress, weight, other diseases, repetitive actions, and so on. Osteoarthritis is the most common type, which normally appears with age, and cannabis cream for arthritis is often used as a help to reduce the symptoms by rubbing it into sore points.

Still, there are types of arthritis such as rheumatoid arthritis (RA), which is basically an autoimmune disease. In short, your body creates inflammations over the whole body, not just joints. Thus, arthritis can affect the liver or kidneys, for instance.

What Is CBD?

Cannabidiol (CBD) is one of two main cannabinoids in the cannabis plant. No, it is not psychoactive in the least, and it negates the psychoactive effect of THC, its counterpart. While people have known about cannabis and how to use CBD oil for pain and other ailments for centuries, only recently has science made enough progress to unveil its qualities and interpret them properly. After all, THC and CBD were discovered not so long ago.

CBD oil can be found in many forms including CBD Tinctures, CBD Gummies, and CBD Softgels, but in essence, it is CBD, a substance obtained from the resins of the plant, mixed with some carrier oil (coconut, hemp seed, pumpkin, olive oil). How to make CBD oil is fairly easy to answer, and it’s very convenient to use.

Is CBD oil good for arthritis? Considering the long CBD oil benefits list (an excellent aid when it comes to treating acne, injuries (even surgical ones), cancer, opioid addiction, nausea, diabetes, vomiting, loss of appetite, and lots of other conditions), we can say the answer is positive and hardly surprising.

If you’re looking for more information on what CBD is and its benefits, we encourage you to check out our article “What is CBD, and How Can It Help Me” on the JIBE Blog.

How CBD for Arthritis Can Help

What interests us the most regarding arthritis are CBD’s:

  • Pain-relieving properties
  • Anti-inflammatory properties
  • Anxiety reducing
  • Insomnia benefits.

Basically, what is known as “CBD oil for arthritis” should help with all of these. Pain caused by arthritis usually comes from bones that are grinding against one another because the connecting tissue between them is missing, thus leading to inflammation of the rubbing parts. The liquid lubricating the joint may also be missing in the case of rheumatoid arthritis (RA), when the body stops producing it.

As it is an autoimmune disease, rheumatoid arthritis can damage eyes, lungs, and heart — all of them may be in need of something the body has stopped delivering. Medical marijuana for rheumatoid arthritis is quite a hot topic as the disease can be very severe.

Obviously, pain and inflammation are very much intertwined. Pain accompanies inflammation sooner or later. In addition, anxiety and insomnia are common enough among people suffering from arthritis, too.

Here are some examples of how CBD oil reaped success in dealing with these arthritis symptoms.

CBD Oil for Arthritis Pain

While pain meds are infamous for their side effects, research on arthritis treatment with CBD oil for pain showed the research subjects (in this case, rats) exhibited favorable behavior after they were given CBD. No side effects were present, and they seemed to be free of pain at least.

CBD topical was used for the treatment. This kind of treatment also seemed best compared to CBD pills, for instance, because it enables greater bioavailability.

Not only does CBD oil for arthritis pain prevent pain from occurring, but it does so through blocking the nerve damage. In Canadian research of OA (osteoarthritis), the joint neuropathic pain was successfully dealt with. CBD was applied topically.

CBD oil inhibits neuropathic pain as well. It is believed that CBD affects the sore spot and the central nervous system at the same time, interfering with its pain signals.

CBD Oil for Inflammation

study from 2011 clearly proved how some atypical cannabinoid receptors can be of help in treating inflammatory pain.  The results could inspire further research on topical CBD oil for arthritis. Essentially, Cannabidiol reacts with our endocannabinoid system and inspires it to be more active.

European Journal of Pain confirmed in a study that applying CBD to the skin lowers inflammation and pain caused by arthritis.

The exact relation of the endocannabinoid system and arthritis is yet to be established, though. If we knew more about it, it would be easier to explain how exactly CBD oil for rheumatoid arthritis works and perhaps inspire the production of CBD meds specifically for this disease.

Either way, what is important for all patients who are prescribed medical marijuana is that they are more interested in results than the exact details of what it does.

CBD Oil for Anxiety

Imagine if you had to deal with frequent pain. Or that your movements are so slow and difficult that you need some kind of a walking aid. Everybody around you does things with ease, while you need concentration and effort. This is why some people turn to cannabis for arthritis and anxiety.

CBD oil could be an even better choice than cannabis oil or smoking cannabis, for instance, as THC can potentially increase anxiety levels. CBD does so through its effect on the endocannabinoid system. Moreover, it has beneficial effects on hippocampal neurogenesis, whose impact is smaller in people suffering from anxiety and depression.

Nevertheless, too much CBD, and you may end up with worsened anxiety symptoms, so be careful about CBD dosage.

CBD Oil for Insomnia

Cannabis for rheumatoid arthritis is in high demand. Falling asleep with chronic pain can be extremely challenging as the pain can last for hours, interfering with one’s sleep. Our body needs sleep to help its recovery process every single day, making it even more important if one’s joints and body are deteriorating due to arthritis.

CBD’s calming effect helps to drift off. CBD edibles are especially recommendable for the purpose.

How to Use CBD Oil for Arthritis

Many people believe that the best CBD for anxiety is consumed sublingually as a CBD Tincture. This means that you take a tincture and drop it under your tongue. After letting it sit for about a minute, you swallow. This allows the CBD to absorb into the sublingual blood vessels under your tongue. Because of the highest efficacy, JIBE produces two strengths of CBD Tincture, a 1500 mg CBD Tincture which has 50 mg per mL, and an incredibly potent 3000 mg CBD Tincture which has 100 mg per mL.

You will often hear that arthritis is usually treated with some form of CBD lotion or a patch. The advantage of this approach is increased bioavailability. Namely, CBD does not go through the digestive system as it does via pills, vape sprays, edibles, etc. The expected time to kick in is about 10 minutes.

Best CBD oil for arthritis may come in the form of CBD gummies for pain or other edibles, which is a way to ease insomnia and chronic pain during sleep. How long does it take for CBD oil to work in this case? The cannabinoid is released slowly, but its effects may last for hours.

Vaporizers will give you an instant dose of CBD. Dropping oil under your tongue (sublingual application) allows a few minutes before CBD enters your bloodstream.

So which type of CBD oil for arthritis should be your pick? The tricky part is that it varies from person to person. It depends on what medications you are using (if any), whether you have the early stage of arthritis so you don’t have any insomnia issues, and many other individual factors.

If you’re looking for more information on dosing, we encoruage you to take a look at our “CBD Consumption Guide” on the JIBE Blog.

Potential Issues

As usual, here’s a word or two on CBD oil content, CBD oil legal status, and FDA approval.

  • CBD oil for arthritis is not FDA-approved

Though Sativex was said to be helpful in treating arthritis pain, conclusive evidence is yet to be seen. So far, no CBD oil has been defined by the FDA as designed for arthritis.

  • CBD oil quality can vary

Always read the label carefully. Despite the saturation of the market with CBD products, not all of them can vouch for the content.

  • CBD vs THC

While CBD is not psychoactive, THC certainly has that feature. CBD oil can be full spectrum or pure oil. The first one has a certain CBD-THC ratio. Marijuana for arthritis pain may not be your thing if marijuana oil makes you uncomfortable.

  •  Legal status

The 2018 Farm Bill ensures that any cannabinoid- a set of chemical compounds found in the cannabis plant- that is derived from hemp will be legal, if and only if that hemp is produced in a manner consistent with the Farm Bill. The 2018 Farm Bill defines hemp as Cannabis sativa L and “any part of the plant, including seeds thereof and all derivatives, extracts, cannabinoids, isomer acids, salts and salts od isomers”, with no more than a 0.3% concentration of THC.

What About My Pet?

CBD oil for dogs with arthritis is a huge hit. There has been quite a number of cases of pet owners stating CBD oil has done wonders for their pet. The market is certainly overflowing with pet products promising to help the doggo in need.

At the moment, research about CBD oil for pets is even more scarce than it is for humans. The future looks pretty bright, though.


If you have the disease, can CBD oil for arthritis help you? The research is limited but offers high hopes. All things considered, this option is definitely worth looking into. Perhaps science does not know yet how to explain all the processes which take place in our body due to CBD, but it’s definitely worth a shot.

In any case, CBD has the ability to help with at least four arthritis symptoms. Whether some CBD oil or marijuana cream for arthritis can help to reverse the damaging process remains to be investigated.

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CBD for Anxiety: Benefits of JIBE Wellness CBD

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment!

Are you wondering what the best medication for anxiety is? CBD might just be your answer!

What Is CBD & Is It Legal?

Although CBD has boomed in popularity recently, many people aren’t knowledgeable about the chemical compound. If you’re new to it, you may be wondering what it is, where it comes from, if it’s safe, what does CBD does, etc. We’re here to inform!

First of all, CBD is mainly extracted from hemp, a strain of cannabis.

It is non-psychoactivemeaning it doesn’t get you high. It’s specifically extracted from hemp that contains a high amount of CBD and very little THC (the molecule that does get you high).

CBD products usually have 0.03% of THC or less. The only times when this may not be the case is if you’re purchasing in a marijuana dispensary. These stores often sell oils higher in THC. If you’re purchasing online, you don’t have to worry about high amounts of THC, as it’s illegal to sell this online.

You can also buy CBD without any THC at all if you’re worried about the small traces. These will be labeled as an isolate or, less commonly, broad-spectrum. Isolate processes out all of the plant molecules other than CBD, while broad spectrum simply removes all traces of THC.

What are these other plant molecules? There are 100+ cannabinoids and terpenes in the hemp plant. All of these are beneficial for overall health and different symptoms – they’ve even been shown to work better with CBD thanks to the entourage effect. None of them (other than THC) have psychoactive effects. The downside of a full-spectrum CBD oil or product will be the strong hemp taste.

If you’re looking for more information on what CBD is and its benefits, we encourage you to check out our article “What is CBD, and How Can It Help Me” on the JIBE Blog.

How CBD Works for Anxiety

Also known as cannabidiol, CBD can target many different areas in the body. This is because it affects the endocannabinoid system, which plays a part in many different bodily functions.

For anxiety, in particular, it targets specific areas of your brain. Learn more about this from the statistics and research studies below.

  • This study shows more of the science behind how CBD works with the endocannabinoid system to fight anxiety.
  • CBD for anxiety was shown to be successful in people with a social anxiety disorder in this study.
  • Even for smaller forms of anxiety such as the fear of public speaking, CBD can be immensely helpful. It has shown to reduce public speaking anxiety in this study!
  • In this study, 1500mg of CBD was given to participants with little side effects, showing that it’s impossible to overdose (or at least, nearly impossible, as we haven’t yet found a dangerous dosage). Typical doses range from 10–50mg.
  • This research shows that CBD oil for panic attacks is effective.
  • CBD has been approved by the FDA for use in the prescription drug Epidiolex, which reduces seizures and symptoms related to epilepsy.
  • The 2018 Farm Bill ensures that any cannabinoid- a set of chemical compounds found in the cannabis plant- that is derived from hemp will be legal, if and only if that hemp is produced in a manner consistent with the Farm Bill. The 2018 Farm Bill defines hemp as Cannabis sativa L and “any part of the plant, including seeds thereof and all derivatives, extracts, cannabinoids, isomer acids, salts and salts of isomers”, with no more than a 0.3% concentration of THC.

How to Take CBD for Anxiety

There are a few ways to take CBD in general. You can drop it under your tongue with a CBD Tincture, include it as part of your vitamin routine with CBD Softgels, or chew up some delicious CBD Gummies.


Many people believe that the best CBD for anxiety is consumed sublingually as a CBD Tincture. This means that you take a tincture and drop it under your tongue. After letting it sit for about a minute, you swallow. This allows the CBD to absorb into the sublingual blood vessels under your tongue. Because of the highest efficacy, JIBE produces two strengths of CBD Tincture, a 1500 mg CBD Tincture which has 50 mg per mL, and an incredibly potent 3000 mg CBD Tincture which has 100 mg per mL.


  • Super potent, can experiment with different dosing on your own.
  • Effects last longer than other formats
  • A CBD tincture or oil is often the best deal


  • Effects take up to an hour to kick in
  • Take a little more effort to use a dropper vs other methods.


This method can include many different products. It could be capsules, gummy bears, drinks, teas, treats, and so on. CBD gummies for anxiety are increasingly popular. While delicious, this method does have some negatives.



  • Feel effects within an hour
  • Oral products are often more expensive per mg of CBD
  • Set dosages of 25mg for Gummies or 30 mg for Softgels


After learning how you can take CBD, you might then wonder how much CBD oil for anxiety to take. This answer isn’t direct – it varies for everybody! The amount might vary based on your weight, experience with cannabis or CBD, how you decided to consume it, etc.

The most important recommendation is to start small. It’s typical to start with a 10–40 mg dosage, depending on your body weight. The product will always recommend a dosage as well, which can be a good starting point.

It also depends on how you’re taking the CBD because of the bioavailability rates. If you’re vaping, you’ll need a lower dosage than if you added it to tea.

If you’re looking for more information on dosing, we encoruage you to take a look at our “CBD Consumption Guide” on the JIBE Blog.

Hemp Oil vs CBD Oil for Anxiety

Many wonder the difference between hemp oil and CBD oil, and if there is a difference at all. Although CBD oil is often called hemp oil, they’re not always the same thing.

Hemp seed oil (often called hemp oil) is extracted from the seed of the plant rather than the buds and flowers. It contains no cannabinoids. This means it doesn’t have the same pain-relieving and anxiety-fighting effects as CBD oil does. However, hemp seed oil does have some overall health benefits and is often used in cooking or skincare products.

When targeting intense symptoms such as a natural anxiety medication, you want CBD oil.

How do you tell the difference? It’s always important to read labels and ensure that there is a measurement of milligrams of CBD in the bottle. If it simply says “hemp oil” with no measurement, it’s most likely hemp seed oil and doesn’t contain CBD.

CBD Oil for Anxiety in Kids & Teenagers

This topic is a controversial one. Adults aren’t the only ones with anxiety – unfortunately, kids and teens suffer as well. However, this means they can reap the benefits of CBD too! Even anxiety in pets can be healed with this substance (more about pets in the next section)!

Given the nature of CBD, many parents become worried at the thought of giving it to their children. The connection with marijuana scares many, but it’s important to realize that CBD is completely different and not psychoactive. You’re bound to worry about the negative effects of CBD when it comes to your child. However, if you’re considering prescription anxiety medication, you should absolutely consider CBD as well.

Prescription medications can be addictive or have a number of side effects and unknown ingredients that could harm your child. This research shares how traditional anxiety medications (benzodiazepines) are addictive. Newer options have less risk for addiction but have more side effects and safety concerns.

On the other hand, CBD is shown to be perfectly safe. The only concerns are related to other medications your child may be taking (if any). It’s recommended to discuss with your doctor before giving CBD to your kid or even taking it yourself.

When wondering how to use CBD oil for anxiety in children, you can use it any way that adults do! There are also products (such as gummies) specially formulated for kids.

Research on adults is solid and shows there are very little side effects of CBD. Those that exist are minimal. They might experience drowsiness, nausea, dizziness, appetite changes, dry mouth, or other small effects.

Side Effects of Common Anxiety Medications

Side Effects of Prozac

  • Sleep problems such as insomnia or strange dreams
  • Headaches or vision changes
  • Tremors or shaking
  • Heart palpitations
  • Weight changes
  • Death, if too much is taken

Side Effects of Xanax

  • Addiction, withdrawal symptoms including seizures
  • Dizziness and lightheadedness
  • Hallucinations and suicidal thoughts
  • Slurred speech/difficulty speaking
  • Loss of coordination
  • Memory problems
  • Death, if too much is taken

Unfortunately, this isn’t even the full list. There are similar side effects for all of the other common anti-anxiety prescription medications. It comes as a shock that they give this stuff to kids! It’s scary to give your child, who may be suffering from anxiety or depression, full access to a medication that could harm or even kill them.

On the other hand, CBD oil for anxiety (and depression) is perfectly safe. It might make them feel a little drowsy and put them to sleep, but it won’t cause any true harm. There’s no overdose possibility or severe side effects. If they get it in their hands and take too much (or even the full bottle), they won’t be harmed. You’ll have complete peace of mind.

Research on Kids

There are many CBD oil for anxiety studies in adults, but it gets more limited when it comes to studies on kids. This case study shows the benefits for one little girl with PTSD from a troubled past. It’s proven difficult to find studies with research on a large number of children.

Because of this, it’s understandable if you decide to wait until there’s better scientific research regarding children and CBD. With the huge sudden growth of this industry, numerous studies are being conducted as you read this!

CBD Oil for Anxiety in Pets

As easygoing as their lives may seem, there are plenty of pets that suffer from anxiety. Whether its separation anxiety, anxiety that was caused by an abusive past, or just generalized anxiety, it can really take a toll on your furry friend. There are prescription medications that can help, but CBD is an amazing natural alternative.

Like humans, CBD is beneficial for a number of common pet issues. Using CBD for dogs anxiety (as well as cats) can change their lives. It works just as well because they have the same endocannabinoid system as us! It can help with issues such as anxiety, arthritis pain, cancer pain, bathroom issues, trouble walking, appetite problems, and so on.

You can also find dog or cat treats infused with CBD, but these can be pricey. Regular oils/tinctures are the best deal. These can be added to their food, water, or simply dropped into their mouth.

There are many brands that could be considered the best CBD oil for anxiety in pets. However, it’s most important to ensure that the product you get is specifically for pets! This is because some CBD oils meant for humans could include a flavoring or other additives that may be harmful to cats or dogs.

By purchasing a product specifically for pets, you’ll ensure that it’s 100% safe for them to consume.

The Bottom Line

Overall, JIBE CBD, particularly our JIBE CBD Oil for anxiety is an incredible discovery. It’s easy, not significantly expensive, and could be a game-changer for controlling various forms of anxiety. There’s no harm that could come from trying it out! It can be an incredible natural medicine for adults, kids, and pets. It’s not just great for anxiety either – this is just one of the symptoms that CBD oil can be used for.

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Does JIBE CBD Help with Anxiety and Stress?

CBD and Anxiety

Many of us battle stress and anxiety in different forms. The truth is our lives are constantly changing; adapting to these changes can be difficult. It is important that we tune in, in order to challenge ourselves to cope with these changes with more effective strategies. Life will continue to test us, we can only become better students.  The emergence of new research suggests that CBD could potentially relieve symptoms related to anxiety and stress. CBD presents a great holistic option for combating several mental health issues.

“CBD” also known as Cannabidiol is extracted from the cannabis plant. It is important to note that the hemp and marijuana plant are very different while they still are both derived from the cannabis sativa species. Tetrahydrocannabinol better known as THC (a psychoactive compound); differentiates hemp from marijuana that of which contains a low concentration of CBD coupled with a high concentration of THC ranging from 5%-30%.

Hemp is known for its medicinal benefits related to its high concentration of the CBD compound and low concentration of THC. While cannabidiol oil research is still in its infant stages, new evidence suggests that CBD can relieve symptoms related to anxiety. In order to understand how CBD helps with Anxiety, we must determine the definition of Anxiety and how it is caused. Anxiety can be defined by feelings of dread, unpreparedness, and feelings of panic/danger recurring more and more often, leading to intrusive thoughts and physical reactions.

These feelings can be caused by several different life changes such as stress from a personal relationship, job, school, or financial predicament that can contribute greatly to anxiety disorders.

How Does JIBE CBD help with Anxiety?

New research proposes that CBD may help with general anxiety as well as anxiety-related disorders such as SAD (social anxiety disorder). Brain scans of participants revealed changes in blood flow to the regions of the brain linked to feelings of anxiety. So, how does CBD help with anxiety? Research indicates that CBD works with CB1 and CB2 receptors which are found in the central nervous system it is possible that this may alter serotonin levels.

Research continues to investigate how CBD leverages these receptors in order to help monitor the way the human mind responds to anxiety. In a recent study taken in 2016; exploring the effects of CBD on PTSD (Post Traumatic Stress Disorder) and anxiety-related sleep disorder in children researchers found that cannabidiol reduced anxiety while promoting a full sleep cycle.  

It is proven that Serotonin has at least 14 different receptors, but CBD specifically binds to 5-HT1A which is thought to have the strongest role in anxiety disorders, this scientific fact explains the anti-anxiety effects of CBD on rats exposed to stressful situations. Science suggests that CBD could help counterbalance the brain damage associated with chronic stress. Put simply, CBD is proven to stimulate the growth of new neurons in the brain suggesting that CBD can potentially treat brain damage.

People are often shocked to know that our genetics are a major contributor to how we process stress. Small differences in our hormones or neurotransmitters (like serotonin and norepinephrine) can massively impact how we respond to stress. In addition, the second variable that has a direct impact on how we process stress includes environmental & lifestyle toxins that affect our neurochemistry. With that being said, our diet and environment directly impact our likelihood of feeling symptoms related to anxiety.

How much JIBE CBD should I take for Anxiety?  

When taking CBD it’s important to investigate the best starting dose for you. Typically you should consider a few variables before purchasing CBD:

Body Weight

Bodyweight can impact CBDs affect on the body. For example, a heavier person may need a higher potency while a lighter person may require and lower potency to experience the same effects with a lower dose. If you’re looking for some details on how much CBD to take, we recommend you check out our CBD Consumption Guide.


Looking at the concentration of CBD per 1ml dose is very important in understanding how much CBD is being ingested per dose. Most products will measure the amount of CBD per bottle it is important to note the difference between the amount of CBD in each bottle in comparison to the amount of CBD per dose.

Desired Effects

The level of pain or discomfort you are experiencing will help you determine what dosage is most suitable for you. If you consider your symptoms to be mild you may want to consider a lower dose.

recent study by the National Cancer Institute – a branch of the National Institutes of Health (NIH) – states that overdosing on CBD is virtually impossible, and the same is true of THC and marijuana. Per the report: “Because cannabinoid receptors, unlike opioid receptors, are not located in the brainstem areas controlling respiration, lethal overdoses from Cannabis and cannabinoids do not occur.”

How to Use CBD Oil for Anxiety?

There are several ways to ingest CBD. Research suggests that CBD is best absorbed sublingual and inhalation transmission is the most effective way to take CBD.

The term sublingually requires the individual to place the oil beneath the tongue; this allows the body to absorb the CBD oil immediately through the bloodstream. A CBD softgel even a supplement would have to be absorbed through the digestive tract, which may take longer or result in a less potent effect. While CBD lotions or creams are absorbed through your skin which is also considered to be one of the most effective ways to absorb medicinal benefits.


 According to Dr. Weissman, starting with a CBD tincture will give you the full CBD experience. When taking CBD oil under your tongue hold the oil under your tongue for 1 minute to allow your body to fully absorb the oil.

However, doctors remain open to suggesting several different options which could potentially be effective depending on the subject!

 All in all, you deserve the best!

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What is the Endocannabinoid System (ECS)?


When the human endocannabinoid system was discovered in the early 1990s, it gave scientific credence to what many cannabis enthusiasts had been saying for years: people and cannabinoids are made for each other.

Like all great pairings – there is a certain kind of magic that can happen when the hemp plant’s naturally occurring cannabinoids (the keys, if you will) activate the cell receptors of the human endocannabinoid system (the locks). And by magic, we mean science.

So at JIBE Wellness, whenever we’re asked to describe CBD and its purpose, it is important to have some knowledge of the human endocannabinoid system (ECS). We all know that cannabis and its active compounds, called cannabinoids, have an effect on our bodies. But what allows them to have this effect, and how does it all work? As it turns out, it’s all down to the ECS. In this article, let’s look at the endocannabinoid system and all it can do. First, though, it’s important to understand the concept of homeostasis.

What is homeostasis?

Homeostasis refers to the regulation of conditions in the body such as body temperature, blood sugar level, water content, and more. In order for the body to function properly, we need to remain within certain parameters that stop us getting sick and help us to be the amazing beings that we are. You can think of it like Goldilocks and the three bears: Everything in our body needs to be not too hot, not too cold, but just right. We maintain homeostasis by using negative feedback mechanisms. This means that everything in our bodies is monitored carefully so that, when something changes, we can correct it. This is where the endocannabinoid system comes in.

The main function of the ECS is to maintain homeostasis in the body. This means that the Endocannabinoid System works to stabilize the balance in the human body in the face of environmental stresses and changes.

It is responsible for a myriad of the body’s biological functions such as regulating:

  • Memory
  • Mood
  • Appetite
  • Metabolism
  • Stress
  • Sleep
  • Reproduction
  • Inflammation
  • Bone growth
  • Immune system

What is the endocannabinoid system?

The endocannabinoid system is a network of endocannabinoids and cannabinoid receptors that exist throughout our bodies. It is thought to exist in pretty much all animals on earth, and it is absolutely crucial to our survival.

The cannabinoid receptors exist on the surface of cells and “listen” to what’s going on in the body. They communicate this information about our bodies’ status and changing circumstances to the inside of the cell, allowing for the appropriate measures to be taken. In other words, they allow for us to maintain homeostasis by monitoring what is going on in our bodies.

Scientists have identified two primary cannabinoid receptors, called the CB1 and CB2 receptors. Although both types of receptors can be found all throughout the body, CB1 receptors are more highly concentrated in the brain and central nervous system, whereas CB2 receptors can be found more abundantly in the immune system, organs, and tissues. Most of us have by now heard of the cannabinoids found in plants, called phytocannabinoids, but the body also produces its own, which are referred to as endocannabinoids. These molecules are created whenever we need them, usually in response to some change in the body. They can bind directly with the cannabinoid receptors – you can think of them as slotting into one another like a jigsaw puzzle or a lock and key.

To date, scientists have identified two major endocannabinoids, anandamide and 2-AG. Endocannabinoids are made from fat-like molecules within cell membranes. Once the endocannabinoids have fulfilled their usage, metabolic enzymes are able to break them down again. FAAH breaks down anandamide, while MAGL breaks down 2-AG. This ensures that the endocannabinoids are not used for longer than necessary.

This process is what separates endocannabinoids from other molecular signals like hormones or neurotransmitters, which can be stored in the body.

How was the endocannabinoid system discovered?

The ECS is not often talked about in schools and even less heard of in wider circles. Everyone has heard of the respiratory system and the cardiovascular system, but the endocannabinoid system is not as famous. One of the reasons for this is that it was not discovered until fairly recently and it remains relatively understudied. In 1964, an Israeli scientist named Dr. Raphael Mechoulam was able to identify and isolate THC for the first time.

Once cannabinoids could be isolated, it paved the way for research into why cannabis has the impact it does on the human body. In 1988, Allyn Howlett and William Devane discovered the first cannabinoid receptor in the brain of a rat.

They began to map the CB receptors in the brain and found that there were more of these receptors than any other neurotransmitter receptor. The endocannabinoid system had been discovered. That is why it has this name – it was essentially named after the cannabis plant which helped to lead to its discovery.

JIBE CBD Gummies

What is the ECS’ role in the body?

As we have talked about, the ECS plays a vital role in maintaining homeostasis. But what exactly does this mean? Well, the ECS really does have a huge role in keeping us healthy, so much so that we wouldn’t be able to cover everything in just one article. It is thought that having a deficiency of endocannabinoids could cause a huge range of complications in the body. If we don’t have enough endocannabinoids, we can’t fix certain problems that arise. This relates to both mental and physical complications. Anything you can think of that homeostasis helps to regulate, the ECS will be involved in. As you can see, this makes it an incredibly crucial system.

How do cannabinoids interact with the ECS?

With all this information on the endocannabinoid system, it’s logical to jump straight to wondering how plant cannabinoids interact with our ECS. Of course, with over 100 cannabinoids naturally occurring in the cannabis plant, each one can interact with our ECS in different ways. THC and CBD are the most well-known and most well-studied, though, having garnered the most public interest.

Tetrahydrocannabinol, or THC, is the most infamous active compound in cannabis, and it has the ability to interact directly with our endocannabinoid system. When marijuana is consumed, the THC can bind directly with our cannabinoid receptors, in the same way as our endocannabinoids do. THC seems to have a preference for our CB1 receptors, found in the brain, which is why THC can cause psychoactive, intoxicating effects and produce the famous ‘high’.

But what about CBD? Cannabidiol is slightly different; instead of binding directly with our cannabinoid receptors, it has an indirect influence on the ECS. It can help us to produce more endocannabinoids naturally, which in turn leads to a better functioning of the ECS and a healthier body.

This is why CBD is being investigated for its potential. Basically, when you take CBD oil or another CBD product, you are absorbing CBD into your bloodstream and allowing it to interact with the ECS. If your endocannabinoid system is struggling to keep up with homeostasis, CBD can maybe give it that much-needed boost.

Final thoughts on the Endocannabinoid System

The endocannabinoid system is a very important system in the human body. It is not only crucial to our survival, but it is also fundamental in understanding what impact taking CBD could have on our bodies.

As you can see, the existence of the ECS is very encouraging for the CBD industry, as it shows why CBD can have such a positive impact on people. If you have ever heard of the endocannabinoid system and felt a little lost, we hope that this article has served to explain everything you need to know about the ECS and its functions.

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Fibromyalgia sleep and period cramps and how CBD can help.

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What Is Fibromyalgia?

As we spoke about in a previous post on Fibromyalgia, the disease is a neurological health disorder characterized by widespread pain and sensitivity to touch, appropriately nicknamed the invisible disease.

In the 1800s, fibromyalgia was diagnosed as “muscular rheumatism” when doctors finally confirmed that the problem was not imaginary. Sadly, the situation is somewhat similar nowadays as fibromyalgia is hard to diagnose.

So, what exactly is going on?

Sure, its 2021, but you would be surprised that still to this day, doctors are still confused. Scientists suspect that it has something to do with the way our brain interprets pain signals. If you know anything about CBD, it has the ability to impact the receptors in your brain — hence why CBD effects on fibromyalgia are so useful, particularly with helping the brain function better.

Can I take JIBE CBD for Fibromyalgia Sleep Issues?

When you’re as tired as can be, exhausted from pain, it would seem logical that you’re going to sleep like a baby.

Not really… Daytime fatigue is caused by a lack of sleep, making it a vicious circle. Also, it is so common that some even wonder whether fibromyalgia is actually a sleep disorder. Indeed, one study found 99% of the patients had sleep problems.

Fortunately, sleep statistics on CBD tell us CBD oil is beneficial in many ways.

First of all, once the pain is reduced, it’s much easier to fall asleep. Secondly, by taking your CBD oil for fibromyalgia you are also going to end your nightmares because it minimizes the time spent in the REM phase. Fewer dreams mean more rest!

CBD Oil Clears Fibro Fog

You’re in pain, and you keep forgetting things? Yes, that has fibromyalgia written all over it.

Cognitive deficits are perhaps even more annoying than the pain itself. Forgetfulness, mental sluggishness, and difficulty concentrating are common occurrences. The so-called “fibro fog” is evident in 50% of patients.

While the bad boy THC is constantly criticized for memory and cognitive impairment, hemp-derived CBD (fibromyalgia) oil seems to do the trick!

As a matter of fact, CBD is so efficient in helping us regain concentration that ADHD statistics label it as the perfect medication! CBD trials including adults show promising results, and hemp-derived CBD oil is suggested as an excellent alternative for kids dealing with ADHD. If you’re looking for specific JIBE CBD Products to help with Fibro Fog, consider JIBE’s 1500 mg CBD Tincture, or for super potent requests, JIBE’s 3000 mg CBD Tincture.

Painful Periods and CBD Oil

Women are ten times more likely to suffer from fibromyalgia. They make for 80–90% of patients. In addition, they report pain of higher intensity than that of male patients.

Fibromyalgia symptoms tend to increase before or during menstruation, and vice versa. Women with fibromyalgia have more painful periods. CBD oil for fibromyalgia should resolve both issues.

According to anecdotal evidence, JIBE CBD oils may be the best method for getting rid of debilitating cramps. Even better, they work almost instantly. You’ll be pain-free in a couple of minutes, with the effects persisting for hours.

As for scientific research, CBD has an impact on prostaglandins. These are the hormone-resembling compounds which play their role in heavy and painful periods. Prostaglandins are inflammatory molecules, yet — surprise, surprise — CBD is famous for its anti-inflammatory effects!

Speaking of periods (or lack of), CBD oil for fibromyalgia pain is especially recommended for women who are postmenopausal or in the middle of their menopause. They seem to have the worst symptoms.

CBD Oil for Stiff Fibro Mornings

Waking up all stiff and puffy-eyed is a regular thing for fibromyalgia patients. All this after a restless night. Consequently, the “invisible disease” is often mistaken for arthritis. If CBD oil is helpful for arthritis morning stiffness, then it should work for fibromyalgia relief too, right?

Joint stiffness usually happens due to inflammation or pain. Effective CBD oil fibromyalgia products could include oil, or even topical creams or patches, for particularly painful spots. Stiffness is treated in such a way that the person influences the disorder affecting it, making this the quickest way, along with some light exercise. According to arthritis statistics, CBD reduces joint inflammation and pain — two birds with one stone!

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Can JIBE CBD help with menstrual pain and cramps?

You’re probably familiar with period cramps: uterine cramps around the time of your period, which are typically felt in the abdomen, back, or thighs. You might also experience pain in the middle of your cycle during ovulation.

We get it – menstrual cramps are the worst. You may surprised to know however, that they are incredibly common – about 3 in 4 people report experiencing cramps just before or during their period.

So what exactly is menstrual pain and cramps, and can CBD Help?

Characterized by a throbbing or aching in the abdomen, period pain (or dysmenorrhea) is relatively common around and during a menstrual cycle—but for some, it can be debilitating. Unfortunately, a busy schedule isn’t always conducive to popular home remedies like heating pads and hot baths. To make matters worse, common anti-inflammatory medications can have negative side effects like gastrointestinal distress and heart problems. That may be why more than ever people are asking about CBD oil as a remedy for pain.

Most people first notice menstrual cramps about 6 months to a year after getting their first period (1). At first, they may come and go and then happen in all or most cycles (as ovulation happens more frequently).

People typically feel their cramps just before or at the time when bleeding begins each cycle. They usually last about one to three days. They may start strong and feel better as the hours pass, or come and go more randomly. Cramps can be barely noticeable, or quite painful or severe (2). 1 in 10 people experience pain levels that can affect their daily activities for 1-3 days each cycle. Moderate to intense pain is more common 2 to 3 years after your first period (menarche) and usually gets better after age 20, or after pregnancy and birth (2).

CBD has gotten a lot of recognition as an effective treatment for epilepsy, but new data suggests that it might also be helpful in treating other disorders that stem from inflammation. This could very well include menstrual pain—and the internet is filled with anecdotal evidence from people who have experienced relief—but is there any scientific evidence to support it?

What Causes Menstrual Pain, and How Can CBD Help?

Menstrual cramps are caused by contractions of the uterus. Basically, the muscles clench and release in an attempt to more efficiently shed the uterine lining, and this clenching results in the abdominal pain that women often feel during their periods. Cramps can be especially painful if you have endometriosis, non-cancerous growths, or irregular pelvic inflammation because obstructions and swelling make it much harder for the lining to shed.

As previously discussed, CBD has anti-inflammatory qualities that can help regulate the pain caused by prostaglandins—the hormone-like compounds that prompt uterine contractions in the first place.  However, cannabis also has “relaxant and analgesic effects,” meaning that it encourages the muscles in the abdomen to relax and stop contracting so aggressively.

Best CBD Oil for Menstrual Pain

If you’re struggling with cramps or other forms of inflammation while on your period, JIBE Wellness offers a selection of CBD products, including CBD Gummies, CBD Tinctures, and CBD Softgel supplements

How Does CBD Differ From THC, and Is It Illegal?

Here’s the long answer: While CBD and THC are both active compounds in the cannabis plant, they have different effects on the body. Mainly, THC is psychoactive, meaning it causes a “high.” It’s the compound responsible for that euphoric, disoriented feeling associated with cannabis use. This is because THC binds directly to the receptors in your endocannabinoid system, while CBD indirectly stimulates them.

If you’re looking for more information on CBD and what is it, you can read our blog article, “What is CBD (cannabidiol) and can it help me”.

The short answer? The 2018 Farm Bill ensures that any cannabinoid- a set of chemical compounds found in the cannabis plant- that is derived from hemp will be legal, if and only if that hemp is produced in a manner consistent with the Farm Bill. The 2018 Farm Bill defines hemp as Cannabis sativa L and “any part of the plant, including seeds thereof and all derivatives, extracts, cannabinoids, isomer acids, salts and salts of isomers”, with no more than a 0.3% concentration of THC.

What Does the Data Say about CBD and Women’s Health?

Several recent studies point to CBD as a promising source of relief for inflammation, pain, and spasms. A 2014 study from the PLoS One journal reports a significant decrease in inflammation and degeneration in those suffering from intervertebral disc disease. Those who wrote the study called CBD “one of the most promising candidates… for clinical use,” since it’s able to block pain and reduce swelling without psychotogenic effects. (In other words, it helps you to feel better without interfering with your cognitive function.) A different study in Therapeutic Advances in Neurological Disorders recognizes CBD’s positive effects on spasticity—specifically for those with multiple sclerosis.

Additionally, it’s possible that the benefits don’t stop at just cramps; CBD might be able to help with other period symptoms too. Another study from 2016 notes the positive effects of CBD on psychiatric conditions (like addiction, anxiety, and depression), and says that ancient civilizations “documented the medicinal use of cannabis, outlining its effectiveness in the treatment of [menstrual cramps and mental well-being].” This is great news not only for people who experience pain but also for those who experience psychological symptoms during their cycles.

How much JIBE CBD should I take for Period Pain?

It’s important to recognize that you should speak with your doctor before taking CBD or any other product to ensure the product is right for you. That said, we have created a CBD Consumption Guide designed to make it easy for you to decide how much CBD is right for you.

In short, it depends on your age, weight, diet, experience with cannabinoids, and a variety of other factors – so it’s not an exact science. The best way is to experiment at home – the moniker “start low and go slow” is relevant here.

If you have any questions on CBD or are looking for more information on JIBE Wellness CBD products, you can always reach out to our customer service team via the contact form on our website, or by calling 1-833-JIBE-CBD!

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Can JIBE CBD help with Fibromyalgia?

Jibe Wellness

We’ve heard many nightmare stories about Fibromyalgia, and the damage it may potentially cause to the personal wellness of its sufferers. Imagine going from doctor to doctor because you’re in pain, only to be told that there’s nothing wrong with you and it’s all in your head. There’s nothing worse than an illness that is difficult to detect, and fibromyalgia is one of them.

To this end, first, we’re going to explain what fibromyalgia really is (no, it is not a type of arthritis, though it feels like it for some). Once we understand that Fibromyalgia is, then we can speak to how JIBE CBD may help.

What Is Fibromyalgia?

By definition, fibromyalgia is a neurological health disorder characterized by widespread pain and sensitivity to touch, appropriately nicknamed the invisible disease.

In the 1800s, fibromyalgia was diagnosed as “muscular rheumatism” when doctors finally confirmed that the problem was not imaginary. Sadly, the situation is somewhat similar nowadays as fibromyalgia is hard to diagnose.

So, what exactly is going on?

Sure, its 2021, but you would be surprised that still to this day, doctors are still confused. Scientists suspect that it has something to do with the way our brain interprets pain signals. If you know anything about CBD, it has the ability to impact the receptors in your brain — hence why CBD effects on fibromyalgia are so useful, particularly with helping the brain function better.

What Causes Fibromyalgia?

Our friends at the Center for Disease control still cannot say definitively, but they do know that Fibromyalgia affects about 4 million US adults, about 2% of the adult population. While the cause of fibromyalgia is not known, but it can be effectively treated and managed

The causes vary widely, from psychological:

  • PTSD
  • a stressful experience
  • anxiety
  • depression

to physical causes:

  • sleep deprivation
  • genetics
  • infection
  • other diseases (osteoarthritis, lupus, Lyme disease, ankylosing spondylitis, hypothyroidism, or rheumatoid arthritis)
  • sex (women are more likely to develop it)
  • lack of physical activity (exercise is one of the best treatments for fibromyalgia)

Children who have suffered emotional or physical abuse are more prone to developing the disorder. CBD for fibromyalgia should be safe enough for children if it’s pure and high-quality.  Middle adulthood is more likely to be the age of onset of the neurological disorder, but not always.

To sum up, there are so many different factors responsible for the pain and tenderness which appear and disappear on their own and move about the body. As a result, a person is often extremely tired and sleep-deprived.

What Are the Symptoms of Fibromyalgia?

Besides the pain and the high sensitivity, there are numerous other reasons why fibromyalgia CBD oil makes for such a popular remedy:

  • Irritable bowel syndrome (IBS)
  • painful periods
  • chronic fatigue
  • insomnia
  • depression
  • morning stiffness
  • migraine and headaches
  • cognitive challenges (difficulty memorizing things and thinking clearly)

JIBE CBD for Fibromyalgia and Neuroprotection

Fibromyalgia research is generally limited, even before you add cannabidiol into the mix. Still, some positive information is available, and we’ll happily share it with you. Whatever is going on with the organism affected by fibromyalgia, it has something to do with the brain’s underlying functions.

  • Firstly, CBD has the ability to connect with neurotransmitters in the brain and spread its positive effects onto our endocannabinoid system.

Brain inflammation is one of the main culprits for pain and brain fog. Apparently, microglia in the brain and spinal cord can amplify the transmission of pain signals. Fibromyalgia and CBD are therefore connected, as CB2 receptors are in charge of regulating microglial cell function. CBD influences our body through CB2 receptors.

  • Research on CBD and brain functions also shows it has the ability to repair cells damaged after suffering severe trauma, and we know PTSD is one of the causes of fibromyalgia.
  • Next, CBD is anti-oxidative, and very much recommended for neurodegenerative conditions such as Alzheimer’s or Parkinson’s.

Now, let’s see what CBD oil benefits can do for fibromyalgia symptoms and why it could be the best medicine for fibromyalgia.

What research is there into CBD and Fibromyalgia?

CBD, such as JIBE CBD Oils may be able to help with Fibromyalgia pain; here’s what the research says.

Study 1

survey on the consumption of cannabis by fibromyalgia patients was done in Israel. The authors of the study posted a questionnaire in three big fibromyalgia Facebook groups. 383 people responded with their experiences about medical cannabis.

Results: 94% of consumers admitted cannabis eases their pain, and 93% said cannabis improved their sleep. 62% of them also praised cannabis for anxiety issues and few adverse effects were noted.

Study 2

An observational study concerned with THC and CBD for fibromyalgia in the form of medical cannabis was conducted in the period between 2015 and 2017 by the SUMC Clinical Cannabis Research Institute. The follow-up period was six months.

Results: 81.1% of the patients reported overall improvements. Before the treatment, 52.2% of patients (193 people) were struggling with high-intensity pain. 6 months later, only 7.9% (19 people) had the same pain intensity. Overall, the pain is said to have declined from a median of 9.0 to 5.0.

To this end, we can conclude that full-spectrum CBD oil for fibromyalgia would be the most beneficial. The patients were using 14 different strains of cannabis.

Moreover, as one study shows, Nabilone (synthetic THC), was not tolerated well with fibromyalgia patients. Therefore, CBD, alone or in combination with THC, could be the best fibromyalgia medication.

Study 3

Neuropathic pain may appear in addition to other types. The research confirmed cannabinoids play a positive role in decreasing pain levels. The trial included 1,219 patients, out of whom 614 received cannabinoids.

What is the best form of CBD for fibromyalgia to counteract the pain? It largely depends on the type of pain. If it’s one sore spot, a topical cream could work just fine. If it’s a migraine, CBD Tinctures are recommended. Chronic and even period pain calls for CBD Softgels. While CBD has been proven to work, the format of JIBE CBD which works best for you is something you’ll have to discover on your own as we are all unique. You can find all our JIBE Wellness CBD Products here.

CBD Oil Eases IBS Symptoms

Up to 70% of FM patients also suffer from IBS, still, the CBD oil dose for fibromyalgia can treat this symptom too. Irritable bowel syndrome is common with anxiety, depression, or stress, which are bound to occur if you’re feeling chronic, unexplainable pain.

study explains how CBD counteracts the inflammatory environment in the bowels of mice and has a positive effect on human colonic cultures.

An Italian study agrees with this one, stating that CBD is excellent in treating IBS and that it has no psychotropic effects, which are standard in common medicines. Not to mention that cannabidiol is primarily used as the base of new anti-IBS medicines.

CBD Does Wonders for Anxiety (and Depression)

As much as CBD oil for treatment of fibromyalgia is famous for fighting chronic pain, it’s even more well-known for its help with anxiety and depression. Once again, this has to do with its impact on our endocannabinoid system.


Anxiety entails a number of disorders, and CBD provides a helping hand for most of them (GAD, PD, and even PTSD). Studies with human subjects definitely suggest CBD oil as a regular treatment. The best doses for fibromyalgia and anxiety would range from 300 mg to 600 mg. What’s more, CBD is recommended because it has negligible sedative effects, anxiogenic effects, and is overall regarded as safe.

This is one more advantage when discussing CBD oil for fibromyalgia. As children and teenagers can suffer from the disorder, CBD oil (without THC, of course) would prove a natural and efficient medicine.


Fibromyalgia patients are three times more likely to suffer from depression (at the time they are diagnosed) than healthy individuals. On the one hand, it is only too easy to develop the disorder as you are constantly feeling tired, enduring chronic pain, facing misunderstanding and wrong diagnosis, and a constant loss of energy. Another relation to CBD oil and fibromyalgia is the fact that depression can cause damage to the brain.

As CBD oil aids to subside the depression symptoms, it is quite probable that it does so via influencing the brain. Studies acknowledge its anti-depressant qualities. It seems to somehow bridge the communication between the brain and the serotonin levels.

To sum up, fibromyalgia will be much more tolerable if these two symptoms are addressed.

Does CBD Oil Help Fibromyalgia Headaches?

Ask any FM sufferer and they will complain about the frequent headaches or migraines. 76% of patients have to deal with chronic headaches. Migraines are the most common ones. They may even act as a trigger!

In 87% of cases, a fibromyalgia flare occurs 12 hours after a migraine attack. Likewise, 84% of respondents clearly state that the combination of fibromyalgia and migraine is detrimental to their health and quality of life.

One more time, fibromyalgia and CBD oil have a common “enemy” to deal with.

Truth be told, CBD manages it rather nicely. Migraine statistics report a survey in which the greatest improvements regarding pain included migraines and headaches. The participants were taking CBD-rich cannabis. In another 2016 study, almost half of the respondents agreed migraines decreased by half.

Similarly, CBD is excellent in reducing nausea, which often accompanies the worst of migraines.


Fibromyalgia sufferers are truly challenged. Not only is the disease “invisible” to professionals and laymen alike, but the existing medications are always combined with supplements and lifestyle changes.

JIBE Wellness CBD products such as our 1500 mg CBD Oil for fibromyalgia is by no means a cure for the disease, nor is it recommended to stop using the prescribed medications. Still, evidence shows that it is extremely helpful on several levels. If your doctor agrees on a CBD treatment, you will be living a much healthier, pain-free life soon enough.

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What is CBD (Cannabidiol) and can it help me?

What is CBD (Cannabidiol) and can it help me?

Like many Americans, you may be wondering what is CBD (Cannabidiol), and can it help me?

CBD, short for cannabidiol, is a chemical compound from the Cannabid sativa plant, which is also known as marijuana or help, according to the US National Library of Medicine.

It’s a naturally occurring substance that’s used in products like oils and edibles to impart a feeling of relaxation and calm. Unlike its cousin, delta-9-tetrahydrocannabinol (THC), which is the major active ingredient in marijuana, CBD is not psychoactive.

Because it’s not psychoactive, you can legally buy CBD oil derived from hemp in all 50 states. 

In addition to treating sleep disorders, studies have shown that CBD effects may also include the potential to treat symptoms associated with a wide range of other medical conditions, including cancer, multiple sclerosis (MS), epilepsy, and Parkinson’s disease.

How Does CBD Work?

The theory of CBD’s action involves our own Endocannabinoid System, a network of receptors in the human body that has been part of our lives for thousands of years. The receptors which are part of the endocannabinoid system are activated by the natural cannabinoids found in cannabis plants like hemp.

CBD is thought to relax the body and mind by helping to regulate the endocannabinoid system (ECS), which is responsible for helping the body maintain homeostasis (the natural balance of bodily functions) and improving overall stability.

So CBD Wont Get Me High?

Nope. The cannabis plant is made up of two main players: CBD and THC. CBD is the non-psychoactive portion of the plant, so what that means is you won’t have any effects like euphoria. You never know how your body will react to any new supplement, so when taking CBD for the first time, do so safely under supervision.

It’s also crucial to buy third-party-tested CBD for quality assurance (more on this later). Because the FDA doesn’t regulate CBD, it is possible to buy a product that is more or less potent than advertised, or even contains small amounts of THC.

CBD Effects on Chronic Pain

If chronic pain is preventing you from falling asleep at night, CBD oil might be able to help. 

The cannabinoid has been shown to reduce inflammation in the brain and nervous system, effectively reducing pain and making it easier to sleep.

While research into CBD effects is still relatively new, studies have found that cannabidiol may reduce pain by influencing compounds in the body’s endocannabinoid system (ECS). More specifically, CBD prevents the body from breaking down the compound anandamide, which is associated with pain regulation. 

A higher concentration of anandamide in the bloodstream has been linked to significant pain reduction.

CBD Dosing Information

How much CBD oil should you take?

As always, please speak to your doctor before starting any treatment, especially if you’re taking other prescription medications at the same time. That being said, dosage amounts vary on an individual basis depending on your weight, body chemistry, diet, and the type of condition you’re trying to treat.

Remember, there are no generalized guidelines when it comes to how much CBD you should be taking each day. Please remember that JIBE Wellness CBD products are not intended to diagnose or treat a disease and that you should always consult your healthcare practitioner before making any decisions. Generally, however, here are some common dosages associated with CBD:

  • ‘Low’ CBD use: 5– 15 mg CBD per day
  • ‘Average’ CBD use: 15 – 75 mg CBD per day
  • ‘High’ CBD use: 60+ mg CBD per day

CBD is often referenced as being more alerting in small doses and more sedating in higher doses. It’s always best to start with the lowest effective dose and only add more as needed.

When you’re ready to start trying CBD, you can browse our full selection of JIBE Wellness CBD products here.

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Can you use JIBE CBD in your yoga practice?

JIBE CBD and Yoga

It’s no secret the budding list of ample health and medical benefits found within the hemp plant – including CBD – has been shaking up a worldwide curiosity in recent years. The properties found within this natural, plant-derived medicine offer a solution to some of modern societies’ most common aches and pains.

Similarly, the practice of yoga has become a tool – approached with much enthusiasm by westerners and easterners alike – in developing strength and balance in the body, as well as peace and tranquility in the mind. As both works alongside our body’s natural endocannabinoid system, the use of CBD with yoga could be thought of as a natural advantage. Think of the partnership between honey on top of greek yogurt or ketchup with your fries.

CBD is different from other cannabinoids such as tetrahydrocannabinol (THC) because it does not contain a psychoactive effect or euphoric feeling. The effects are more aligned with balancing the body’s natural chemicals (endocannabinoid system). However, it is important to learn the facts on how we can use CBD with yoga most effectively before consuming.

How JIBE CBD Could Benefit Yoga

Studies have shown that the stretching and flexing amplified by certain postures within yoga practice, can activate the endocannabinoid receptors in the muscle tissue. CBD, astoundingly, works in a comparable way. The endocannabinoid system is a connected and intertwined series of cells, which flow throughout the body. Working much like neurotransmitters, these cells attach themselves to cannabinoid receptors. CBD works by enabling increased reproduction of these cells (named CB1 and CB2).

On a physical level, activation of the endocannabinoid system through stretching throughout a yoga practise has a number of benefits, such as:

  • Reducing inflammation in the muscle tissue
  • Supporting protein synthesis by reducing the stress hormone ‘cortisol’
  • Reducing muscle pain (by relaxing the tissue)
  • Aids an overall faster recovery

Yoga can put a physical demand on tendons and ligaments. Transitioning between postures, as well as the various poses themselves asks the body to bend with increased flexibility and suppleness. If you’re new to the practice or stretching before or after sports is an alien concept to you, this requirement of your muscles can feel intense – especially if performed incorrectly, or not handled with care. Yoga also represents balance and increased awareness of body positioning – which also requires increased strength of muscle tissue.

Due to its anti-inflammatory properties, CBD can be used as part of a holistic remedy for exercise and muscle recovery. CBD Tinctures and CBD Softgels can be taken as part of your supplement routine, while CBD Gummies can be a delicious way to get your CBD.

The Mind-Body Connection Between Yoga and JIBE CBD

We’ve recognized the physical connection between CBD and yoga, but what about the mind? Yoga is a practice centered around energy. Two parts of this philosophy and concept are breathwork (pranayama) and a series of postures (asana).

Traditionally, yoga is a physical practice used to prepare the body for meditation. The idea behind the exercise is to clean the body of toxins built up in our tissues – often caused by stress-related hormones being released into the bloodstream. As we practice yoga more regularly, the goal is to quiet the mind whilst moving through the postures and focussing, or bringing awareness, to how the movement feels in the body.

Yoga highlights the link between our minds and our bodies, encompassing the theory that a rigid, tightened body is linked to more rigid ways of thinking. Fluidity in the body represents more fluid ways of thinking (surrendering, trusting, and letting go more easily).

By stretching and increasing flexibility, whilst creating a time, place, and space to bring energy back to ourselves, we are also promoting calm, openness in the mind. Therefore yoga encourages a more mindful approach to life, both on and off the mat.

Studies have shown JIBE CBD can be a useful aid for mental health-related issues, such as anxiety, depression, and insomnia. CBD works for treating anxiety, much in the same way it does for muscle-relaxing. The CBD compounds bind to endocannabinoid receptors in the brain, soothing and calming ‘inflamed’ levels of stress and anxiety. CBD has also been linked to increased levels of dopamine, which naturally supports sleep, a healthy appetite, and works to combat levels of cortisol – the body’s natural high-alert response.

More Benefits of JIBE CBD with Yoga

CBD has been shown to relieve symptoms of ADHD, by improving focus and memory – which has links to overall mental wellbeing. We live in a world of constant distractions, and being more present in our day-to-day lives is becoming increasingly challenging and sought after.

Both yoga and CBD offer themselves as solutions to help ignite awareness of the present moment. As notifications are often pulling our minds and our bodies in different directions – CBD can also provide yogis with a remedy for clarity and concentration.

Chronic stress is also linked to cognitive and emotional dysregulation, which contributes to the deterioration of overall mental health. Neuroinflammation is caused when the body experiences chronic stress for extended periods of time. CBD can help to reduce neuroinflammation – which can ultimately allow for more simplicity, quietness, and lightness of the mind. All of which are at the center of yoga practice.

Can JIBE CBD Deepen Your Practice?

In the Vedas (ancient Hindu texts describing the origins of yoga), cannabis and yoga are very closely linked. The sacred plant was thought to promote joy and compassion – a gift from the gods to help free humans from everyday stresses and anxieties.

The benefits of using CBD and yoga together feel as much of a good combination as salt & pepper, peanut butter & jelly, or Starsky & Hutch. Both helping to bring balance to the mind and body, by soothing and calming aches, pains, and reducing toxins in the bloodstream. 

If you’re curious to try the combination of CBD with yoga, we recommend starting with a smaller dosage CBD oil tincture, or one CBD softgel before you start your yoga practice at home. You can always build up and experiment with different dosage measures later.

Final Thoughts on JIBE CBD and Yoga

When purchasing a CBD product, it’s important to be aware that not all are created in the same way. Due to the variation of laws and legislations in different parts of the world, the industry is known for misguidance and poor quality products. Always question and research thoroughly when considering which brand to buy from.

Medical studies of CBD on humans are somewhat early on in this area. However, based on a developing body of animal and anecdotal studies – we will likely see increased validation of CBD’s medical efficiency as research continues. For now, consider CBD as a powerful antioxidant – best used as part of a holistic routine, encompassing a healthy diet, exercise, and sleep pattern. If you have other health issues and are considering trying CBD with yoga, we always recommend checking in with your doctor first.