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JIBE GUIDE: 6 things you didn’t know about CBD


Indoor cycling, NFTs, avocado toast, forest bathing, goat yoga – some trends come and go, but one health revolution is certainly here to stay.

We are talking of course about the wonderful world of CBD, chemically known as cannabidiol. Relatively unheard of a decade ago, interest in the potential health benefits of CBD has boomed over recent years.

From A-list celebrities like John Legend and Martha Stewart to pro athletes like soccer star Megan Rapinoe and NFL icon Rob Gronkowski, high profile figures have been lining up to extoll CBD’s virtues. So to have the scientists.  From Harvard Medical School to Yale Medical School, colleges around the world are looking into the impacts of CBD on everything from health to social change.

Science has only just scratched the surface of CBD’s health benefits, but studies have already shown that it has the potential to help treat conditions ranging from anxiety and epilepsy to skin conditions and even addiction.  Further studies show its impact on brain activity, as well as potential therapeutic uses towards combatting the effects of Covid-19!

But despite its time in the limelight CBD is still largely misunderstood. So to help you get up to speed here are six things you might not know about this increasingly popular wellness product. 

1 – CBD has been used for centuries.

Though CBD’s popularity has soared recently people have been investigating its health benefits for decades. The first discovery of cannabinoids dates all the way back to 1940 when a British scientist identified their chemical structure, then, two years later, American chemist Roger Adams identified Cannabidiol (CBD).

CBD’s use as an alternative medicine can be traced well beyond the 1940s however. In fact, British Monarch Queen Victoria is reported to have used it to treat Menstrual Cramps as far back as the 19th Century. 

2 – CBD may help treat a myriad of health ailments.

Though CBD is growing in popularity across the globe, we’ve only scratched the surface when it comes to examining its potential health benefits. So far researchers have found that it has the potential to treat a whole host of physical issues such as chronic pain and cardiovascular issues. CBD has even been shown to have anti-inflammatory properties that could have wide-ranging therapeutic potential. 

On the mental health side, CBD is also showing promising signs of helping to treat a range of afflictions including anxiety, depression, PTSD, and sleep disorders. 

3 – Not all CBD products are the same.

Thanks to its growing popularity, a whole host of companies have flooded the market with CBD products, some of which are distinctly better than others. The quality of products can vary wildly, and many people don’t know that in order to get the best possible results they need to do their research. To ensure you get the very best CBD products, make sure that any products you choose come from a reputable source, that only uses only the highest quality hemp and the most innovative extraction techniques. Most effective over longer-term periods tend to be products with specific doses, such as our 30 mg JIBE Softgels which can be found here.

4 – CBD can actually promote health too!

The potential for CBD is not just that it could be used as a treatment, but that it could be employed as a supplement to help promote our overall wellbeing. From metabolism and skincare to a better night’s sleep, CBD is fast becoming the supplement of choice for those seeking a healthy and active lifestyle. 

5 – CBD can be used for pets!

It’s not just us humans who can enjoy the potential health benefits of CBD, our furry friends can get in on the action too. Just as medical research is ongoing, there are currently a host of studies that are exploring whether CBD can help our pets too, and the early results are promising. Just as in humans, CBD seems to help pets combat ongoing issues like pain and anxiety opening up a whole new field of therapeutics for our four-legged friends. 

6 – It’s only just beginning in terms of popularity.

We are not kidding when we say CBD is a big deal. Did you know that the CBD industry is on course to become one of the fastest-growing industries in history. The explosion in interest surrounding the products is part of the reason behind CBD’s meteoric rise, as is the impact of reduced red tape by those in government. 

JIBE Wellness Products

If you ask us here at JIBE Wellness, however, we will tell you that the biggest driver for CBD’s growth is not dollars and decimal points. Instead, it’s the tangible impact that these products are having on peoples’ lives that’s truly fuelling the trend in CBD, and long may it continue! 

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The JIBE Wellness CBD Consumption Guide

The JIBE Wellness CBD Consumption Guide

Cannabidiol, also known as CBD, may seem like a relatively new concept to some, but in fact, the compound has been used for centuries due to its superior healing properties and effect on the human body.

Are you curious about how much CBD to take and looking for a CBD consumption guild to help you on your journey? JIBE’s CBD consumption guide is designed with you in mind. If you’re not getting the results you’ve been expecting – it’s not because CBD doesn’t work, it’s because CBD doesn’t work for YOU, yet.

A lack of efficacy could be down to just a simple error in consumption, which is why it’s important to establish an amount of CBD that works for you. In this helpful CBD consumption guide, we will point out some tips that may be able to help you determine the right amount of CBD to take for you!

How Much JIBE CBD Should You Take?

The amount of CBD you will be taking each day should depend on several different factors. It’s important to know there is no ‘one size fits all approach when it comes to CBD, and you’ll find that what works for someone else might not work for you at all.

The factors that come into play include things like genetics, general health, your diet, and your tolerance to CBD. The good thing is, that once you find the right level of CBD for you, you can generally stick to that level for effectiveness, and then titrate up when needed, should your body find tolerance to the compound.

Unfortunately, there is no real way to tell how all of this will impact your body until you try it for yourself. It’s generally recommended that you start with a low milligram amount of CBD and use that for a while to see how your body responds.

The moniker “start low and go slow” is often used, and for good reason, as it allows your body to become accustomed to the cannabinoid. If you have noticed no effects, feel free to up your intake (titrate up), and then do this repeatedly until you finally notice positive changes. 

Of course, this exercise of experimenting with JIBE Wellness CBD products (or any CBD products for that matter) can be time-consuming, but by following this simple technique, you may be able to settle on an appropriate amount of CBD a lot quicker. Below, we will outline some general recommendations that you can use as a starting guide on your CBD journey.

As a General Approach, What’s a Good Amount of JIBE CBD to Take?

Remember, there are no generalized guidelines when it comes to how much CBD you should be taking each day. Please remember that JIBE Wellness CBD products are not intended to diagnose or treat a disease and that you should always consult your healthcare practitioner before making any decisions. Generally, however, here are some common dosages associated with CBD:

  • ‘Low’ CBD use: 5– 15 mg CBD per day
  • ‘Average’ CBD use: 15 – 75 mg CBD per day
  • ‘High’ CBD use: 60+ mg CBD per day

It helps to keep a journal of your CBD discovery! Try recording: what mg amount of CBD you took, when you took it, what you ate, if and when you started to feel any effects, and what these effects were.

That’s a lot of things to remember, so keeping a record will help you to easier determine what amount worked best for you. Also, you may need to split up your CBD intake throughout the day – taking a bit in the morning, afternoon, and night.

Now that you know some basic techniques to help determine an appropriate amount of CBD, there is the small matter of figuring out how much CBD is in each drop of your bottle. With JIBE Wellness, all of our products are marked with the amount of CBD in each unit or container (CBD Gummies), or mL (CBD Tinctures) – so it should be relatively easy to track your dosage over time.

Is There an Easier Way to take JIBE CBD?

If reading all this has made your head spin and you just don’t want to spend your time calculating how many drops you need to put in your mouth every time you need to take CBD Oils, you can try our CBD gummies or CBD softgels instead of oils. Softgels are tasteless, which some people prefer to the taste of CBD oil; gummies, on the other hand, are tasty and sweet. Both of them have a pre-measured amount of CBD, removing the hassle of having to do any calculations.

“How Much JIBE CBD Should I Take?” (Final Thoughts)

When it comes to how much CBD to take, there is no one solution. It’s unlikely that you and your friend will be able to use the same milligram amount, which can be stressful for a lot of people.

However, it’s not as daunting as it first seems. Instead of taking a complete gamble, you can use the information in this article to help find a rough estimate of a CBD amount that may work for you. CBD isn’t for everyone, but it is worth giving it a try as a means of potentially improving and cherishing your day-to-day wellness.

If you ever have any questions, you can shoot our Customer Service team an email at [email protected], or fill out the form on our Contact Us page.

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Can JIBE CBD Help with Exercise

JIBE CBD and Exercise

Everyone know that millions of people engage in fitness and workout activities on a regular basis in order to improve the quality of their lives. In fact, studies have shown how healthy physical activity directly affects a person’s mood and their long-term mental health. We’ve commented in the past how JIBE CBD can be a great complement to your yoga practice, but it can also do wonders for your workout regimen.

However, fitness can also cause joint and muscle pain, especially following high intensity workouts. While post-workout aches and pains often go away after a few hours, some of those feelings can last days or even weeks. It’s these long-term post-workout effects that can disrupt a person’s quality of life.

If you’re someone who suffers from long-term post-workout afflictions, speak to your doctor about the intensity of the pain. In most cases, they’ll recommend therapeutic methods, such as sitting in a steamed sauna, to relax the body so it can heal the inflammation.

In today’s environment, many doctors are also recommending less traditional natural remedies. One of those recommendations is to use cannabinoid (CBD) to help soothe the pain.

Does JIBE CBD affect exercise?

Despite some misinformation about cannabinoids, CBD is an entirely different substance from THC. CBD does not make a person lazy, impact productivity, or cause the stereotypical “high” associated with marijuana use. Those feelings are affiliated with high concentrations of THC. You can read more about what CBD is and how it can help you, here.

CBD is an anti-inflammatory that provides noticeable relief of physical pain, reduces high blood pressure, and even provides mental health support for conditions like anxiety or depression. In fact, some bodybuilders admit taking CBD for exercise to help improve their frames of mind ahead of a busy training session, or for an upcoming physical event.

Is CBD oil good for weight training?

The key to effective weight training is consistency. People who build workout programs and establish routines to hit as many different muscle groups as possible achieve their goals. They do this, often, by setting a workout schedule that prioritizes one group of muscles one day, another group of muscles the following day, and so on.

To build those workout regimens, bodybuilders need to have the right attitude and a high degree of focus on achieving their goals. Even though weight training is a physical activity, mental health plays an important role in guiding people towards achieving their workout ambitions. Without the right frame of mind, it’s easy to let the weight training routine lapse.

CBD has the ability to improve mental health so that people live higher qualities of life in the ways they choose to do so. For weight trainers, CBD helps clear the mind of clouded or doubtful thoughts so the brain sends signals to the body that it’s time to work out. When the brain serves as motivation for the body, it incentivizes more effective weight training.

Is CBD good for muscle recovery?

Just as CBD for exercise can help guide the pre-workout frame of mind, it also helps soothe the post-workout aches and pains. As an anti-inflammatory, CBD can relieve the soreness and muscle aches caused by fitness routines. This allows people’s bodies to recover from intense workouts faster and with less lingering pain throughout the body.

If you’re looking to complement CBD to your exercise and are considering how much CBD to take, we recommend you take a look at our CBD Consumption Guide here.

Should I take CBD before or after working out?

It really depends on your specific situation. Some people take CBD softgels for days or even weeks ahead of a particularly active fitness schedule to help prepare both the mind and the body for the upcoming regimens.

Whether you choose a pre or post-workout dosage, it’s best to ease into using CBD to reduce inflammation. When ingested into the body, CBD supplements depleted levels of endocannabinoids, enabling the endocannabinoid system to function properly. The endocannabinoid system allows neurotransmitters in the body to alleviate pain or muscle aches, which is very important for active fitness buffs. However, it does take time to be effective.

Adding CBD to your workout routine also requires careful monitoring of doses to ingest the correct amount. In an article in Men’sHealth, experts recommend that bodybuilders begin with 1-6 milligrams of CBD for every 10 pounds of body weight based on the level of pain. An easier way to ease into it is to begin with 5-10 milligrams of CBD for exercise per day, and then increase the dosage by the same amount until you feel the muscles easing in your body.

This process ensures you achieve the desired benefits of CBD without overwhelming the body with a new substance in too short a frame of time.


CBD for exercise has many benefits for both the body and the mind. Gym rats benefit from CBD in both ways when applied correctly to workout routines.

Getting into and maintaining a strict fitness program requires focus and concentration. Easing post-workout muscle soreness and inflammation can make it easier to go about the rest of the day with less pain in the body. In either event, CBD products can vastly improve the quality of life for dedicated fitness enthusiasts. It’s worth adding into your routine.