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How Much CBD Should You Take?

CBD Dosage

When starting out with CBD, you might be wondering how much you should actually consume. With so many options available it might be difficult to choose the correct dosage.

We created this short guide to guide you in what range you may be looking at. However, this is not medical advice and each case should be consulted with a doctor.

When it comes to serving size, there are many factors to think about, including:

🠖 Your body’s metabolism;
🠖 Your size;
🠖 Your unique physiology;
🠖 Your health and wellness goals (for taking CBD);
🠖 Your response to CBD.

If your purpose is to simply relax, get better sleep, and enjoy the effects of CBD, we would look to start at a starting serving size of 25 mg per day.

If you don’t notice any effects, then increase your dosage by 5mg per week until you reach a satisfactory experience.

Always take a look at the description of a CBD product to understand the dosage. For example, a Jibe Wellness CBD gummy contains 25mg of CBD per gummy. A Jibe Wellness CBD Tincture (3000mg) contains 100mg of CBD per 1ml (~20 drops)..

Jibe Wellness CBD

CBD Dosage
CBD Dosage for adults


In many medical studies on CBD, you see administered doses reach hundreds of milligrams a day, which can sound severe.

However, it is important to note that those people are often treating ailments that are above-average in their seriousness.

Epilepsy
⦿ Starting at 1 milligram per pound of the person’s body weight twice a day*

Central neuropathic and cancer-related pain
⦿ A maximum of 30 milligrams a day*

Arthritis
⦿ A maximum of 30 milligrams a day*

Anxiety
⦿ 300mg to 600 milligrams a day*

Opioid addiction
⦿ 400mg to 800 milligrams a day*

*Dosages are based solely on small, short-term clinical study results where CBD proved significantly successful over placebo. Much larger studies are needed to further strengthen the evidence.

In general, each person is different, and you will need to experiment a bit before you find the sweet spot.

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