You might have heard of coconut oil and its benefits, but what are they exactly? To clear things up, today, we want to highlight the top 4 you should look out for.
1. Contains medium-chain fatty acids
Unlike long-chain fatty acids, these medium-chain free fatty acids and monoglycerides are absorbed intact from the small intestine and do not undergo degradation and re-esterification processes.
They are directly used in the body to produce energy and are widely used in infant formulas, nutritional drinks for athletes, and intravenous lipid infusions.
Simply put, you will experience higher levels of energy more quickly.
2. Has anti-inflammatory properties
About 50% of the medium-chain fatty acids in coconut oil are a type called lauric acid, which contributes to the oil’s anti-inflammatory, antimicrobial and anti-fungal properties.
3. A good antioxidant source
Coconut oil is a good source of antioxidants, which help neutralize damaging molecules called free radicals. This, in turn, helps ward off several chronic and degenerative diseases.
4. Beneficial for heart health
In recent years, coconut oil has been touted as beneficial for heart health. That’s because some evidence suggests it may lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels.
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